GuruNanda Oral Care Travel Kit

Cocomint Oil Pulling

• Fractionated Coconut (Caprylic/Capric Triglyceride) Oil
• Peppermint (Mentha piperita) Oil
• Spearmint (Mentha spicata) Oil
• Cardamom (Elettaria cardamomum) Oil
• Fennel (Foeniculum vulgare) Oil
• Clove (Eugenia caryophyllus) Oil
• Oregano (Origanum vulgare) Oil
• Tea Tree (Melaleuca alternifolia) Oil
• Vitamin D3 (Cholecalciferol)
• Vitamin E (Tocopherol)
• Vitamin K2 (Menaquinone-7)

Oil Pulling

1. Pour 10-15 mL of pulling oil into a measuring cup.
2. Swish for 2 to 10 minutes depending on your comfort. Do not swallow.
3. Spit out the oil.
4. Use daily preferably on an empty stomach to experience all the benefits.

Tongue Scraping

1. Extend your tongue and place the scraper as far back as is comfortable.
2. Glide the scraper gently forward along the surface of the tongue.
3. Rinse off the scraper after each pass.
4. Repeat until the tongue's surface is clean.
5. Rinse your mouth and the scraper thoroughly after use.

Flossing

1. Remove a floss pick from the package.
2. Slide the floss pick gently between teethto remove debris and plaque.
3. Pick out the food debris and particles between your teeth with the toothpick.
4. Rinse with mouthwash and brush like you normally do.

Brushing

1. Apply toothpaste to a wet toothbrush.
2. Brush in small circular motions from back to front on all inner, outer, and chewing surfaces. Focus on each quadrant for 30 seconds, a total of 2 minutes.
3. Rinse after each use.
4. Repeat twice a day in the morning and evening or after meals.